Messages from Big Island, Hawaii, in Japanese and English
After working at home for conferences and other intense work, I got so stressed.
I have learnt from the book of Master Okawa that fatigue easily accumulates so we need to proactively keep eliminating them. I really believe stress management is a big part of professionals. To keep our mental, physical, and intellectual health at the best condition as much as possible is a critical thing for our successful business and good performance. Today I drove to the beach and swam under the sun. I got so refreshed. My brain got clear and I started to feel positive and light. I think sunbathing is very important, especially during this winter time and pandemic time. When we accumulate stress and stiffness on your shoudlers or back too much, we may start to feel negative. “A sound mind in a sound body. “ Everybody may know this phrase, but I think it never be over emphasized. Comments are closed.
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Author
An Interpreter for JCU Archives
April 2021
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